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How Do Trees and Green Spaces Enhance Our Health?

In the midst of bustling urban environments, trees and green spaces stand as vital oases that not only beautify our surroundings but also significantly...

A Fresh Look at Risks for Developing Young-Onset Dementia

Dementia is often associated with aging, but for some, the condition can manifest much earlier in life. Young-onset dementia (YOD), which occurs in individuals...

Want to Cool Down? 14 Ideas to Try

As temperatures rise, keeping cool becomes a priority for maintaining comfort and health. Overheating can lead to dehydration, heat exhaustion, and other heat-related illnesses....

How and Why to Fit More Fiber and Fermented Food into Your Meals

In today's fast-paced world, maintaining a healthy diet can often feel like a challenge. However, two powerful dietary components—fiber and fermented foods—offer a simple...

When Should Your Teen or Tween Start Using Skin Products?

Navigating the transition from childhood to adolescence brings about many changes, not just in mood and behavior but also in skin health. As your...

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